I reached out to Jerry Jerome in order to get my focus on training and my eating back on track. I was finding that pushing myself through workouts, especially cardio, was getting harder, giving into carb and sugar cravings at night were happening to often and my not being able to sleep well was effecting my energy level.
Not residing in the same state as Jerry Jerome, I decided to give hypnosis by Skype a try. He made it an extremely easy process, first I listened to an audio explaining what hypnosis is and it gave me a much better understanding of how it works and what was going to take place. Then simple instructions on what is needed to create the appropriate environment to be hypnotized via Skype. JJ was more than willing to answer any questions and make sure I was comfortable through out the whole process.
Following the session, the techniques put in place to make improvements were working. I fell asleep faster, felt more rested, I was becoming more in control of my eating again and most importantly to me, my focus on training had come back. I highly recommend JJ for hypnosis in not just athletics but any area of your life and you can do it in the comfort of your own home through Skype!